Taking a bath or shower can be so much more than just a way to clean the body...
Updated: Mar 2
You have probably never thought about this but baths are capable of making you feel good on many levels. A bath can relieve tension and stress, improve sleep, reduce pain and inflammation, improve moods, stimulate circulation, eliminate toxins from your body and even help you lose weight.
Your mind is not the only thing that will benefit from these showers or baths - your skin will also be cleaner and healthier as it will get rid of dead cells that are not properly removed when you use just soap.
Taking a shower with water that is not too hot or cold can even make you feel more confident about yourself as it gives peace of mind with its relaxing properties.